Garcinia Cambogia is a plant native to India and other parts of Asia. It has seen a rise in popularity over the last few months thanks to its appearance on a famous TV doctors show. But what everyone really wants to know is whether it really does work?
Well, let me assure you that if your aim is to lose weight then Garcinia Cambogia Extract will certainly help.
For a start it contains HCA (Hydroxycitric Acid), a compound found in many successful weight loss products.
How can HCA aid weight loss?
HCA has many benefits, such as its ability to stop production of a key enzyme that your body needs in order to process carbohydrates, turning them into fat.
As these carbs are no longer processed they will be burnt as energy, resulting in an increase in energy levels.
Another benefit of HCA is its ability to increase the production of Serotonin within your body.
Serotonin is a neurotransmitter that helps to send feel good hormones to your brain telling it that you are happy.
This is of benefit to you when attempting to lose weight as low Serotonin levels have been linked to emotional eating.
Has Garcinia Cambogia been proven to be effective?
This fruit has been used for decades in traditional medicine, yet only recently its benefits have been brought to light.
Over the last few months and years numerous studies have been undertaken and although some have proved inconclusive there have been enough positive results to indicate that its use could help you to achieve your ideal weight, especially during those studies that have compared it to a placebo.
Is Garcinia Cambogia safe?
There are no side effects for healthy adults who use a supplement containing this ingredient. However you should be aware of the other ingredients found within the supplement and whether they cause any side effects.
What to look out for in a Garcinia Cambogia supplement?
To experience the greatest benefits you need to ensure your potential supplement buy contains a minimum of 50% HCA. You should also try to avoid supplements that contain unsafe filler ingredients.
If you can achieve this then there is little doubt that you could lose an average of 2-4lbs a month, without even changing your diet or exercise routine.
Obviously if you want to see even greater results then you should contemplate changing your lifestyle choices for the better.