There are thousands of people out there who want to know how to use Garcinia Cambogia. They would love to lose weight, but just don’t have the right information, motivation and knowledge on how to begin. I will describe my journey and the product I chose as well as exactly what I had to do to lose weight. One of my favourite and most successful weight loss products I use on a daily basis is called Garcinia Cambogia. I will take the next few paragraphs to explain how to use it and the benefits of incorporating it into your daily weight loss program.
I started to use Garcinia Cambogia 3 weeks ago. I decided that I wanted to lose a few pounds and after researching the different products out there I decided that this product was the best for me. I was curious about how the health benefits and how to use this particular product. After just one week of using Garcinia Cambogia I lost 2 pounds. And this was without even exercising! I was a little intimidated at first as I didn’t exactly know how to use it. Some of the questions I had were: how many milligrams (mg) should I take a day, how many pills should I take a day and should I combine it with an exercise and/or eating program?
Garcinia Cambogia is a fruit grown in the tropical regions of Asia. The fruit resembles a pumpkin, only it’s a reddish, yellowish, greenish colour. It has been used over the years by the locals for problems such as rheumatism, menstrual issues, toxin removal and digestion. It also makes meals feel more filling. Hydroxycitric Acid (HCA) is the key natural active compound that helps support weight management.
• Lose weight by the promotion of fat burning and inhibition of fat production
• Increases Metabolism
• Suppresses appetite and controls cravings
• Decrease in Belly Fat
• Decreases bad cholesterol levels and maintains a healthy glucose level
How to use Garcinia Cambogia? Is it safe?
You have a few different options. You can use 500-1000 mg before each meal. It is best to use it at least 30 minutes before you eat. It absorbs better when you take it on an empty stomach and gives you better results in terms of your weight loss. In fact, the sooner you can take it before a meal, the better! You should take no more than 3000 mg per day. The Garcinia Cambogia supplement I take has 750 mg per pill. Therefore I take 1 pill before I eat breakfast and 1 pill before I eat lunch. It is perfectly safe as people have been eating the plant and fruit for years. The only time you should consult a health care practitioner is if you are pregnant, breast feeding, have liver disease or alzheimer’s.
Like any other weight loss programs that work, if you combine Garcinia Cambogia with an exercise program and a healthier eating plan you will see results! Week 2 and 3, after asking and researching some more I finally found the right combination and have maximized my results. I started incorporating exercise and a healthier meal plan along with my Garcinia Cambogia intake and I have lost a total of 7 pounds in 3 weeks.
I hope I have helped you figure out how to use this supplement properly and also given you solid information on what it is and the different options you have when trying to lose weight and live a healthier lifestyle.
Source by Vanessa Magee
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