Pure Garcinia Cambogia: How Much Weight Can You Lose?

The first question that most people ask when they hear about a new diet product is, “How much can I lose?” This is a complicated question, even when you are talking about a powerful diet product like Pure Garcinia Cambogia. So, here is some information that will help you figure out just how much you can expect to lose and how this diet pill works.

What Is Pure Garcinia Cambogia?

This is an extract that is delivered in a pill form, made from the rind of the tamarind fruit. This fruit has long been considered to be a powerful anti-oxidant, but it was only recently that researchers determined that it can also be used as an appetite suppressant, too. Many people refer to the “dual action” of Pure Garcinia Cambogia, and that is because it suppresses your appetite and also helps to burn fat.

What About Weight Loss?

The real key to weight loss is obviously consuming fewer calories than your body needs and a product like Pure Garcinia Cambogia actually makes that a lot easier for you. First of all, because it is an appetite suppressant, you will want to eat less, and that will help you to lose weight right away.

For example, assuming that you are eating the USDA recommended diet of 2,000 calories (which is really rather high for anyone who is trying to lose weight), and assume that number of calories is just right for you to maintain weight. In order for you to lose a pound of fat in one week, you would need to drop your caloric intake down to about 1,500 calories per day, which is a reduction of 25% – an awful lot.

How Can an Appetite Suppressant Work?

The real reason that Pure Garcinia Cambogia works is because you take it about an hour before each meal, along with a full glass of water. As a result, you are already full when you start eating and it is not at all unlikely that you wouldn’t eat 200-300 calories less in a meal. So, reaching your goal of eliminating 500 calories per day becomes a lot easier.

What About Fat Burning?

The other benefit of Pure Garcinia Cambogia is that it is a fat burner, so it will provide you with added energy from the stored fat that it is processing. You will lose inches, but you will also have more energy, in a non-jittery way, so you can work out or just be more active. It is this unique combination of fat burning and appetite suppressant that makes this work so well.

Source by Stacy Cooper

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